These. are. it. Completely flourless, nutrition packed, totally tasty, on-the-go snack. We make this all the time for our non-keto family members and they devour them.
Ingredients
1/2 cup shredded coconut (or coconut flakes), unsweetened 1/3 cup Hemp hearts
1/4 cup Oat Fiber (or coconut flour - this will just increase the net carbs)
1/4 cup sugar alternative (you can reduce or omit sweetener if you are okay with a totally unsweetened cookie)
1Tablespoon Chia Seeds
1Tablespoon Ground Flaxseed
2 teaspoon Ceylon Cinnamon
dash himalayan salt
1/4 cup coconut oil 3 large eggs
1 teaspoon vanilla extract
1 1/2 teaspoon Sunflower Seeds (raw)
1 1/2 Tablespoon Flaked almonds
1/3 cup walnuts, chopped
Optional add-ins (we mix it up all the time!)
You can flavour this with any extract, maple, banana and vanilla are always great options These are very customizable. You can eliminate nuts or seeds or add whichever you want.
1 teaspoon almond extract (people LOVE this add-in)
1 Tablespoon moringa powder
Banana extract (think banana bread cookies without the carbs!)
1 teaspoon Maple extract
2 Tablespoon Cacao nibs
1 Tablespoon matcha powder
Any variety of nuts/seeds (crushed Brazil nuts are great - about 7 would be perfect)
1 teaspoon Spirulina
Instructions
Preheat oven to 350F and line cookie sheet with parchment paper
Mix the Dry ingredients (excluding the walnuts, almonds and sunflower seeds)
Separately mix eggs and coconut oil (liquid, or melted and cooled to room temperature.)
Mix Liquid with Dry ingredients until well combined.
Then add nuts and seeds, mix and let sit for about 5-8 minutes to allow the mixture to thicken.
Scoop (1T) with cookie scoop or spoon onto parchment paper. Mixture will make 14 cookies. Bake for 15 -16 minutes.
Remove. Let cook. ENJOY!!
They're easily stored in the freezer - so make a few batches and pull out a couple when you need breakfast on the go, or the perfect accompaniment to your afternoon coffee at work!
MACROS FOR 1 COOKIE:
61 Calories 4.4g Fat 3.3g Protein 1 Net Carb
The Macros Provided are for this specific recipe. You can also substitute the Oat Fibre for coconut flour, but this will increase the total Carbs.
