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Writer's picturexx KV Girls

KETO Shrimp Wellington



 

Do you love crunchy fried deliciousness, with sautéed greens (heyyy fibre!), and protein?

Welcome, shrimp wellington!

 

Ingredients

Garlic Shrimp:

20 wild caught shrimp

1/4 cup extra virgin olive oil

1/3 cup grass fed butter

1/2 red chile, finely chopped

10 cloves of garlic, crushed

1/4 cup white wine

Salt and Pepper


Spinach:

2 tbsp grass fed butter

2 garlic cloves minced

1 shallot chopped

1/4 cup white wine

3 oz cream cheese

5 oz fresh organi baby spinach

2 tbsp ground pork rinds or pork panko bread crumbs (we LOVE Bacon's Heir)

1/4 cup grated parmesan cheese


Crust:

2-3 Cut Da Carb sheets, halved

Avocado oil, for frying


 

Directions:

Shrimp

Peel, devein and remove tails off the shrimp

Heat olive oil, butter, chile and half the amount of garlic on medium heat in a frying pan for 3 minutes. Add the shrimp (being careful not have them overlap in the in the pan) and add remaining garlic.


Cook for 3 mins until shrimp are pink. Turn each shrimp, add wine and cook for another 5 mins. Season with salt and pepper.


Spinach

In a pan, heat butter, chopped shallot, and garlic over medium heat. Sauté until the shallots become translucent.


Bring the heat to high and add the white wine. Let the liquid coo for about 5 mins, then add the cream cheese and sauté for 1 minute.


Lastly, add the spinach, pork rinds, and Parmesan cheese. Sauté just until the the spinach softens.


Assembly

Lay rectangular pieces of Cut Da Carb on cutting board. Put approx about 2 T of the spinach mixture in the center, then add 2-3 garlic shrimp on top.


Fold the Cut Da Carb over the mixture on the ends, then roll the rest up into little bundles carefully (the Cut da Carb is delicate and can tear easily, so don't try and do this too tight).


Set each bundle aside, seam side down.

Heat avocado oil on med-high heat in frying pan (pan should be completely coated with a shallow pool of oil for frying). Once hot, carefully place each bundle in the oil with tongs, seam side down. Keep an eye on these and then carefully turn once browned. Remove and place on paper towel lined plate.

Voila! Enjoy :)








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