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Writer's picturexx KV Girls

KETO Sex in a Pan

Updated: Jan 12, 2020





 

You might think the Sex in Pan you had growing up was good…. KETO Sex in a pan is even better than the real thing!!

 

Ingredients by Layer:


BUTTER PECAN CRUST:


  • 1 cup finely chopped pecans

  • 2 T granulated erythritol (we use Swerve)

  • ½ cup melted butter (measured solid then melted)

  • 1 ¼ cup of almond flour (Bob's Red Mill)


MIX ALL TOGETHER THEN PRESS INTO A PARCHMENT LINED 9x9 PAN


Bake at 350 degrees for 18 mins or until fragrant and browned. Take out of oven and allow to cool in pan.


 

CREAM CHEESE LAYER:


  • 8 oz cream cheese softened (Philly Cream Cheese)

  • 3 T powdered erythritol (Swerve)

  • ½ teaspoon Vanilla extract

  • ½ cup heavy whipping cream


BEAT SWEETENER AND CREAM CHEESE TOGETHER.

Then beat in vanilla and Heavy Whipping Cream – place in fridge to keep cool .


 

CHOC PUDDING LAYER:


Make 1.5 packages of Simply Delish Natural instant chocolate pudding.

(use a 2/3 – ¾ of the recommended liquid on package to make a thicker pudding layer)


VANILLA PUDDING LAYER:


Make 1.5 packages of Simply Delish Natural instant vanilla pudding.

(use a 2/3 – ¾ of the recommended liquid on package to make a thicker pudding layer)


WHIP TOPPING:


Whip 1 cup of Heavy Whipping Cream with 1 T of powdered Swerve and ½ vanilla extract until stiff peaks form.


 

ASSEMBLY:


Cream cheese layer on top of pecan crust.

Then vanilla pudding layer.

The chocolate pudding layer.

Then WHIP layer.

Now sprinkle some cacao powder and shave some dark chocolate – cover and CHILL for 2 hours.


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