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KETO Crack(er) Base

Updated: Nov 15, 2019



 

Use this with ANY flavour combo and we promise you’ll never be disappointed. The ones pictured here are Turmeric and Curry flavoured.

 

Ingredients:


  • 1/3 C Sunflower Seeds

  • 1/3 C Chia Seeds

  • 1/3 C Hemp Hearts

  • 1/3 C Flax Seed

  • 1/3 C Almond Flour

  • 1/4 C Melted Coconut oil, or avocado oil

  • 1T Psyllium Husk

  • 1C Boiling Water

  • 1t Salt

*** at this point at whatever flavour you’d like, or just keep it simple***


 

Directions:


Preheat oven to 300°F Mix ingredients together and let them sit together until they thicken. (If it’s watery at first, don’t worry). Using a spatula, spread mixture on a lined cookie sheet as thin as possible. Bake for 45-60 mins. In our experience, 60 minutes is the crisp we like. But every oven is different so keep an eye out.


****If you want them cut into squares, after about 20 mins baking time, remove them and cut into desired shape and return to oven. Otherwise you can bake them fully and break them apart after.****


Hack: After baking time is complete, we find opening the oven door slightly and letting the crackers sit and cool in there helps make them even crispier. .


Found this recipe originally on instagram (@ketoxox), but not sure where it originated.


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